Give Thanks, Take Care of the Gut and Share the Love

Give thanks. Take care of your Gut this holiday

Active Wellness Blog

However we celebrate Thanksgiving, there’s generally an overflow of great home-made food, some of which is served specifically at this time of year. So it’s special and we want to eat as much of it as possible, right? And just like any other meal that offers a bounty of favorite delights, it can derail our best efforts at eating healthy. As most diet gurus profess that an occasional “cheat” day is actually okay. Furthermore, we tend to rationalize that Thanksgiving feasting is a given. Some of us can handle it and some of us, not so much. The difference? Some of us have been pursuing Active Wellness consistently and have more efficient digestive systems.

According to the American Gastroenterological Association Institute, good digestive health describes a digestive system that has appropriate nutrient absorption, intestinal motility, immune function, and a balanced microbiota (the community of microorganisms that live in the gut).

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Have You Heard of the Brain-Gut Connection?

Gut Health is important to your overall health

Active Wellness Blog

The brain-gut connection is a big deal. It is revolutionizing the way doctors and scientists approach digestion, mood, health and the way we think. One way to understand it is to picture a “brain in the gut,” which is actually known as the enteric nervous system (ENS). It’s composed of more than 100 million nerve cells that line the G.I. tract running from the esophagus to the rectum.

Internationally renowned ENS specialist Dr. Jay Pasricha says, “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain with profound results. Its main role is controlling digestion, from swallowing to the release of enzymes that break down food to the control of blood flow that helps with nutrient absorption to elimination. For decades, researchers and doctors thought that anxiety and depression contributed to gut problems, but our studies and…

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Cherish Each Precious Moment

 

By Hue Anh Nguyen

I had mixed feelings about leaving my family, friends, and my second homeland, Australia, to move to a foreign country, but I was following my heart’s calling. My world had opened when I traveled in Europe in 1996 and met the man of my dreams. So I traded the warm, sunny weather and wonderful friends and family to be with the one I live in Oregon.

Five months later, while getting comfortable with my new surroundings (despite being cold and wet outside), I found myself missing my home and family. Just then, the phone rang. I was so excited to hear my father’s voice, but my heart sank when I heard the news: My 51-year-old mother had been diagnosed with end-stage lung cancer and given just months to live.

I was shaken by the news and felt helpless being so far away. I wanted my mother to still live her dream of visiting the United States, see the world like I did, to be at our wedding, and to hold my baby. This was a nightmare that I couldn’t wake up from.

I had never prayed so hard before that time. On my knees, I begged and pleaded to Quan Am, the compassion deity, bargaining for more time for my mother. Suddenly, it became clear what I needed to do. I gathered myself together, packed up my 25-pound wedding gown, and flew to Australia to spend time with my mother and have the wedding there so she could attend.

I spent the last year of my mother’s life learning more about her and her childhood than I had over the 28 years growing up with her. For that, I am forever grateful. Through this experience, I learned so much – about my mother and also about life itself. I learned to appreciate my health. I learned that nothing is permanent and time does not wait for anyone. I learned to love now, to live now, and to cherish each precious moment.

Order Your Copy

In this book, over 250 beautiful souls – including bestselling authors Jodi Chapman, Dan Teck, Arielle Ford, Kristine Carlson, and Christine Arylo – each share a moment of grace they’ve personally experienced with the hopes of inspiring you to open to grace in your own life!

The 365 unique miracles shared in these pages include:

– near-death experiences,
– communicating with loved ones on the other side,
– healing from illness,
– a-ha moments,
– signs from the universe,
– and so much more!

While the experiences themselves vary greatly, each of these moments transformed the authors and connected them to something much bigger than themselves. These true-life stories (one page each – for quick inspiration!) were written with love and infused with the intention that you’ll be on the lookout for moments of grace to show up in your own life…and that you’ll be open to receiving them when they do!

More books Hue Anh Nguyen 

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Do You Have a Heart-Wall?

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest like your heart was breaking?

The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the one on top of your shoulders. A brain that is fully activated when you are giving and receiving pure love and acts of pure, unselfish devotion. It is through our heart that we give and receive love.

But our hearts are vulnerable to emotional injury. Sometimes trapped emotions are created in the body, and sometimes these trapped emotions lodge in the heart area.

Since all things are nothing but pure energy by their very nature, a trapped emotion is no different and consists of pure energy.

Well, sometimes your subconscious mind will take that extra energy that is now in the heart area, and it will literally make a ‘wall’ with it. Why? To protect your heart from injury; to keep your heart from being totally broken.

I believe that Heart Walls affect us in two ways. First, they block the heart energy from flowing through the body; this makes it more difficult for the body to heal itself and can cause physical symptoms, particularly in the neck, upper back and shoulders. Second, they block us from fully opening our hearts to others.

In essence, a HeartWall will make you numb to others and make it more difficult for you to feel emotions and connect to others. When you realize that the mind puts the heart wall up to protect us in the first place, it all makes sense, but if you have a HeartWall, you will have a harder time being able to give and receive love freely.

When the Heart Wall is removed from the body, the difference can sometimes be felt immediately. At other times, the change is more subtle and takes place over time. (Extracted from Emotion Code)

Want to clear your heart wall, connect and book a session today. (Special 30 minutes )

 

Do You Have a Heart-Wall?

The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the one on top of your shoulders. A brain that is fully activated when you are giving and receiving pure love and acts of pure, unselfish devotion. It is through our heart that we give and receive love.

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WOULD YOU LIKE TO COMPLETELY SHIFT YOUR RELATIONSHIP WITH YOUR HUSBAND/PARTNER IN 3 HOURS?

Do you feel that the multiple demands of motherhood, entrepreneurship, and marriage/long-term relationship have caused strain in your relationship?
Are you struggling to communicate with your spouse, fighting too often and feeling angry and disappointed?
Or maybe you aren’t really even communicating much anymore because it is easier than trying to make a point or get him to understand.
Likely intimacy and sex have become a rare occasion and when it happens it doesn’t have the level of passion you deserve and desire.
If you have tried counseling, like the vast majority of my clients, it probably only made things worse.
PLEASE DONT GIVE UP HOPE!!
As a master energy healer with over 20 years experience who specializes in relationships and families, this is my specialty and I have helped many women just like you completely transform their relationships, very quickly when nothing else worked for them.
After almost going through a divorce over a decade ago and saving my own marriage, I learned that under stressful circumstances your energy is affected, and the energy flow can become reversed (it’s very common in today’s world).
When there is tension or stress in your partner or yourself it means their energy has become reversed and this actually reverses the energy of everyone else in a household which leads to increased anger, frustration, fighting, exhaustion and a lack of joy, connection, and fun.
This leads to blame, guilt and sadness but if the energy is corrected for all household members things can turn around immediately just like magic.
I have seen this transformation happen for many, many of my clients and their partners.
This is why I am so passionate about my work as I know it changes the lives of anyone who experiences it.
My signature offer is a 3-hour intensive where I correct and align your energy and your partner’s energy and everyone else in your household.
We then go to the root of the problem and release any emotions trapped in your body or DNA or the body and DNA of your partner.
Then we move into creating a solution together. You will walk away feeling so much different and be vibrating at a much higher frequency.
You will walk away with clarity on how to continue improving your relationship and the energy and motivation to do it.
This works even if your partner doesn’t want to take part in the healing.
I have had many clients who were ready to throw in the towel and sign the divorce papers, and their spouse didn’t want to participate and by correcting their energy the partner naturally shifted as well and they were able to better communicate with their spouse and this healed their relationships and they are now in fulfilling relationships.
One client whose spouse wasn’t originally on board said “she cannot believe her partner is the same person as he is now treating her like a queen when he just used to be on his phone or ignore her whenever she tried to communicate in the past”
The other benefits my clients have experienced by correcting their energy are MORE MONEY AND CASH FLOW, MORE ENERGY, LOOKING YOUNGER, AND SO MUCH MORE HAPPINESS AND JOY because when your energy is reversed it can block wealth and health as well.
No matter how rough things have gotten it can be healed.
This relationship and life-transforming 3 hour Relationship Magic Intensive is normally $750 (valued at over $1500) but I want to make this accessible to some women who desire to save their relationship but cannot afford my already reasonable pricing so far this month only I am opening myself up to offering this intensive for only $377 (50% off) .
Here is a couple of testimonials from my clients
Working with Hue I’ve seen changes in my relationship with myself – getting clear and accepting who I am and that has trickled into many other areas. I see the biggest changes being in releasing the gunk from the past, being aware of how I’m talking and with my husband. You are the 1st person I’ve been able to talk to about our relationship that has no judgment and encourages me to keep digging into me. Some of that is just for me to get it out so it doesn’t continue to create guilt, shame, and resentment. (Kelly Saun )
From working with Hue, I gained a new perspective on my marriage. My marriage was on the brink of divorce, but the coaching and healing that I received from Hue saved us. I was able to process old beliefs and changed how I responded to my husband. Hue also helped me to reconnect with my dreams and worked with me to create a plan of action. I now see that my dreams will be a reality and I am taking action daily for this to happen. Jen Carder (Holistic Health Coach)

Heal my Marriage Now for $377
I promise you will be so glad you did.

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http://www.polarity4harmony.com

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Life is a series of moments. Live each moment.

Friday night I had the privilege of conversation with 16 nuns and a head monk. The head monk was a Buddhist abbott, from Dai Dang Monastery in San Diego. We had a very casual tea ceremony, a time to question and be enlightent by these holy people.

Thay Tue Giac shared his experiences regarding his responsibility at the monastery, his love of his disciples, his love to of studying the dharma. His approach is that he never does any work. He considered everything he does in the moment an act of pleasure and joy. It is the mind interpretation as to how an individual view everything.  It was explained to me that nothing is hard, nothing is intense, it is really a minds’ game to live in the moment and enjoy each moment.

The lesson to be learn is, when living in the moment, it is just a moment. Life is play, live to enjoy it.

http://www.polarity4harmony.com

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